A fit body allows us to do many things, including things we like, and it makes us happy. From a healthy body too, high productivity goes out and makes a lot of work done. There are many things you can do to maintain your health and fitness. Here are some ways to keep your body healthy.
– Eat enough
“Eat after hunger, stop eating before full.” The phrase may be often heard. Apparently, the phrase has a good property for the health of the body. Eating when you begin to hunger and stop eating before you are full will train the body to use calories from the food as energy, and do not store too much food reserves. As a result, you will stay healthy and fit throughout the day.
– Consumption of Honey
Honey has long been recognised as a source of nutrients for the body and skin. For the body, honey is believed to have many benefits, one of them to increase endurance. Other efficacy of honey that has been proven is cure respiratory diseases, such as asthma, bronchitis, sinusitis, and allergies.
– Exercise Routine
Exercise has a myriad of benefits for the body. Starting from a blood circulation that serves to maintain heart health, also increases bone density. In addition, exercise also works to improve concentration which is certainly very useful to help you complete your work. And you do not need to spend a lot of money to benefit from this sport. Familiarise walking instead of using the elevator in the office or jog at the weekend, will give you the benefits the body needs.
– Quality Sleep
Humans need sleep as rest after work all the time. When sleeping, the body regenerates cells. In order to continue working properly, the body needs quality rest or sleep time. To get quality sleep, you must keep the mind in order to stay always positive.